4/16/2023 0 Comments Lotte choco pie![]() ![]() Next, you would add in your TEF, or the Thermic Effect of Food, which is how many calories you burn while eating, which involves the whole process of chewing, biting, swallowing, absorbing, and all the other actions involved while digesting the food.įinally, you will add in your daily activity or movement throughout the day or any exercise. The more muscle you have in your body, the higher your Resting Metabolic Heart Rate will be. This goes back to why it is crucial to eat protein to help you build and maintain muscle. ( 1 )įirst would be your RMR or Resting Metabolic Rate, the number of calories your body burns at rest.Įssentially, imagine if, for the entire day, you just laid in bed and did not move at all, your body still needs to keep your internal bodily functions active, so you still burn calories!Įveryone’s Resting Metabolic Heart Rate is different, but the good news is that it can be changed. ![]() So how do you know how many calories you are burning every day, though?Īccording to the NASM website, your TDEE (Total Daily Energy Expenditure) can be calculated by adding up three things that contribute to burning calories. Your Total Daily Energy Expenditure is essentially the number of calories that you burn daily from regular activity, from eating and digesting food, and the process of your internal organs at work. This is why the most efficient and successful way to lose weight is to watch your diet and make sure you are eating below your TDEE. However, it is rather difficult to burn a sustainable amount of calories through exercise because it requires a lot of time and energy.įor example, running a mile only burns around 100 calories, and eating a Fererro Rocher puts you right back where you started. That means you either increase your physical activity or eat less food. This means that no matter how “healthy” you are eating, if you are eating over your TDEE, or Total Daily Energy Expenditure, you will not lose weight. The only way to lose weight is to be in a calorie deficit. ![]() One whole Choco Pie has around 120 calories with 6 grams of fat, 19 grams of carbohydrates, and 2 grams of protein.Īlthough this snack is relatively high in fats, this whole pie has a decent amount of calories.Ī hundred calories is easily incorporable into your daily intake, and Choco Pie is a delicious small dessert you can enjoy after a savory meal. ![]() Tip 3: Understand How to Fit Choco Pie into Your Diet Tip 2: Understand Which Choco Pie to Eat to Lose Weight Tip 1: Understand the Nutritional Information behind Choco Pie In this article, we will be discussing three great tips that will help you understand more about the nutrition behind Choco Pie and how to enjoy this delicious dessert while still losing weight: With 13 grams of added sugars and 4 grams of saturated fats per serving, Choco Pie should definitely be eaten in moderation.Īlthough it lacks essential nutritional value and is not the healthiest dessert, this does not mean you can not eat Choco Pie when you are trying to lose weight! Bite-sized and super delicious, you may be wondering, is Choco Pie healthy?Ĭhoco Pie is extremely high in sugars and is not the best snack to eat regularly as there is a high chance to put you over the recommended intake for daily sugar intake. In the middle of two chocolatey cakes, the fluffy interior marshmallow filling that imitates the texture of smores makes this dessert a perfect balance of flavors.Ĭhoco Pie was definitely my favorite childhood mini cake. If you have ever been to an Asian supermarket, you have probably come across the iconic Choco Pie. ![]()
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